Source: link

Protein:

  • Turkey
  • Chicken breasts
  • Shrimp
  • Salmon
  • Turkey bacon
  • Eggs

Carbs:

  • Broccoli
  • Onions
  • Spinach
  • Asparagus
  • Quinoa
  • Black and garbanzo beans

Snacks:

  • Greek yogurt
  • Jello
  • Bananas
  • Grapes
  • Raspberries